Improving potency and strengthening intimate skills is a vast topic that is relevant for all men. The right lifestyle, the regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time for the result to occur.
There are situations when it is necessary to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date where you really want to impress your partner with your passion, sometimes you need to increase your potency.
Spirituality
There is no reason to think about how to strengthen potency if there is no strength, momentum, and only bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened during a date.
Potency is controlled by the brain, so if the brain tells you to "lie down and rest", it is very difficult to count on increasing potency. This means that you can improve your libido by tricking your brain a little with the following:
- Short sleep or rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has a lot of energy reserves, and these simple techniques are more than enough to strengthen our strength, and the strengthening helps to ensure that the potency does not run out.
A good way to increase your stamina is caffeine. Many men prefer to drink a little alcohol, but for activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to look decent in the eyes of a woman.
Relaxation
Stress greatly affects a man's potency, that is, it strengthens his fear of a new partner. Even the strongest desire can be stopped by banal anxiety, the subconscious fear of "not being good enough", and this cannot improve your libido. The best thing you can do is to relax, improve your breathing rhythm and convince yourself thatthat everything will be fine Don't use drugs to calm you down - if the ultimate goal of the date is not a sweet dream by the side of a depressed girlfriend, but to improve your intimate life.
In this situation, a little secret is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improving mood. Therefore, after consuming 5-6 tablets before the meeting, you can go to it calmly, relaxed and confident. Even if the reception works as a placebo, the situation will certainly not get worse.
nutritional supplements
Not everyone wants to use synthetic drugs to improve male potency, and that's perfectly fine. If the body seriously gets used to them, then the effectiveness depends only on the coveted pill that can improve it, and this is a very doubtful possibility.
Potency-enhancing Chinese dietary supplement is a plant-based dietary supplement that can improve tone before the encounter.
It works thanks to the composition of the drug, which can strengthen the strength in bed:
- Horny goatweed is an aphrodisiac plant that increases testosterone levels.
- Ginseng is a root that increases desire levels and can improve activity throughout the body.
- Northern moss - ensures blood flow to the pelvic organs, as a result of which an erection occurs.
- Krill extract is a source of substances that increase testosterone levels.
The product for men also contains herbs and zinc, which do not immediately improve sexual performance, but generally have an effect on activity, stamina and can improve health. It is noteworthy that the dietary supplement can be used by both sexes, in women as a method to improve pleasure, in men - as a means of strengthening erection.
You can take the medicine in two ways:
- It is a one-off to improve the potency immediately before intercourse in 20-30 minutes.
- A course so potency is never a problem. The manufacturer advises to take 1-2 capsules for two weeks to strengthen the reproductive system, and then take a break for a similar period.
The dietary supplement has no contraindications or restrictions, but it cannot be mixed with alcohol, and it is not recommended to drink in case of high blood pressure.
Other medicines
Despite the fact that most men refuse to take specially developed drugs that increase erection, many of them can find what they need to take to improve their sex life and strengthen their power on the romantic front without leaving the pharmacy. For example, there is a medicine based on royal jelly that is prescribed to weak and asthenic children with poor appetite and anxiety disorders to strengthen the immune system. And men who doubt its sexual power use it as a tool that can strengthen an erection.
The answer to this phenomenon is that libido is positively influenced by royal jelly, which can improve libido and make sexual intercourse better and more lasting. But it's rare that people feel like tinkering with royal jelly, because it's much easier to go to the pharmacy, buy a royal jelly-based medicine, put it under the tongue, one pill three times a day, and wait for the sound. to develop.
Water procedures
It can improve potency before intercourse with ice. Resourceful men used this method many decades ago, but even today it does not lose its relevance due to the ease of execution.
The easiest way to tone up is to go to the steam room and then take a dip in a cold plunge pool. But if the time frame of waiting for a date does not leave the opportunity to go to the bath, confirmation can be achieved more simply: fill two containers with water of different temperatures - one should be moderately warm, the other cold, but not icy. Taking turns lowering your penis into each tank can improve your libido.
You can complement the methods to improve male potency with cold water using ice. To do this, take half a kilogram of ice, wrap it in a towel and apply it alternately to your head, heart and scrotum for exactly one minute. Manipulations must be repeated until the ice melts. It is extremely important not to cool the organs in order to enhance sexual functions, otherwise the enhancement will be futile.
Physical exercise
In order to improve sexual function, it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, squeeze the heel tendon with their hands and start rubbing. At the same time, when the hand goes down, the pressure is strong, and when it goes up, it is light, caressing.
But it is much easier to do simple muscle strengthening exercises that force the blood to circulate properly in the pelvic organs. These include:
- Rocking the pool in different directions.
- Squat.
- Tightening the hamstrings from a standing position.
- From a lying position, lift your legs one at a time and make circular movements with your fingertips.
According to many opinions, the most effective physical training method for improving male potency is squatting. But the moment of joy is very important in practice. If the feeling of physical satisfaction associated with exercise comes after jumping rope, playing a ball or pulling up, then this is what a particular man needs, personal ways to improve tone before intercourse. Strengthening the muscular system will be a pleasant bonus to your attractiveness.
Healthy lifestyle
Of course, there are many ways to boost your confidence in your sexual abilities and not embarrass yourself with the lady of your heart on a romantic date. In the end, you can regularly take a pill from the pharmacy and not think about the body's own abilities, for which strength strengthening is a way to increase abilities.
To ensure that the problem of urgent improvement of libido does not arise every time, it is better to follow simple rules that tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that maintains optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves general tone and energy and strengthens muscles.
- Quitting bad habits, such as drinking alcohol or smoking. It has been proven that smokers face erectile dysfunction more often than those who quit smoking.
- Timely and regular examination by a urologist, examination and treatment of all detected pathologies.
These five simple rules allow you to independently improve the quality of your sexual life without using any measures or methods to artificially strengthen your erection.